Is napping in the afternoon good or bad for a young healthy person and how long should it be? I usually prefer working at night from 7 to 2pm as i find it helpful to concentrate.
7 مايو 2013
a healthy sleep hygiene is to sleep early before midnight and sleep for 6-10 depending on the age group. young adults need 8-10 hours of sleep and elder people need 6-8 hours of sleep. you should find how many hours you need to sleep. staying awake at night will results in lots of hormonal imbalances.
•
